The Methodology
Sixdisciplines. Onetransformation.
Your stay is built around six clinically grounded disciplines. Each works on its own. Together, they change the person you walk back into the world as.
01
Medical
Initial screening, prescriptions and clinical oversight throughout your stay.
02
Psychiatric
Licensed psychiatry to assess, support and rebuild mental health.
03
Therapy & Coaching
Individual therapy and life coaching to find clarity and a new direction.
04
Wellness
Daily yoga, breathwork and Medical Qi Gong to settle the nervous system.
05
Physical
1:1 PT, ice baths, sauna and movement to rebuild the body.
06
Nutrition
A chef-designed menu built around your body and your goals.
A Day With Us
One day. Then another.
Morning
Awaken the body
- — Yoga & breathwork
- — Movement therapy
- — Chef-prepared breakfast
- — Set the day's intention
Midday
Do the work
- — 1:1 therapy session
- — Coaching with James
- — AA / NA support (if needed)
- — Reading & reflection
Afternoon
Rebuild & restore
- — Personal training
- — Massage or ice & sauna
- — Skill or hobby practice
- — Time in nature
Evening
Land softly
- — Chef-prepared dinner
- — Journaling & gratitude
- — Conversation with James
- — Restorative sleep